Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it impacted their mental health diagnoses over time Charlotte Phillipp is a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Researchers collected physical function measures and blood samples from 24 patients enrolled in a 16-week trial of at-home aerobic and/or resistance exercise. Physical activity can help support ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...