Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who want to ...

For many people, there's only one thing they can think about whenever someone suggests taking a picture. No matter how beautiful the setting is, or how flawless the outfit may be, they're worried ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN CYCLISTS HIT THE ROAD IN ORANGE CITY, MAKING THEIR WAY ALL ACROSS THE STATE. KCCI’S BEAU BOWMAN SHOWS US HOW ...