The key to getting a good night’s sleep? Don’t think about pink elephants. Nope, this isn't a promo for the new Dumbo movie. It’s a trick that might end your insomnia once and for all. It turns out ...

We've all been there, tossing and turning in our beds, unable to fall asleep. Looking at the clock and beginning to feel more and more anxious with every passing minute we cannot fall asleep. The ...

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You may already know that “clock-blocking” and getting out of bed can be surprisingly helpful if you keep waking up in the middle of the night and are unable to go back to sleep. It’s a situation I ...

Some lucky people will find themselves out like a light as soon as their head hits the pillow at night. Others will be tossing and turning, replaying the day’s events, counting sheep and watching the ...

Good intentions are not enough–no matter how well intended they may be. Paradoxically, if we become fixated or obsessed with our intentions, we may actually work against ourselves, which is a concept ...