Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Most men look messy because their hair is in that in-between phase where it’s just a situation. The fix is boring, which is ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

To qualify for enrollment, people had to have had certain risk factors for cognitive decline—a sedentary lifestyle, a "suboptimal" diet, poorer heart and metabolic health, and a family history of ...

Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

Packed with fiber, protein, and iron, lentils are one of the most powerful plant-based foods for maintaining digestion, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always considered myself someone who keeps up with ...

A new survey found that one in 10 older men have experienced urinary incontinence — but half of those affected haven’t discussed it with their doctor. In a recent double-blinded poll of 2,000 U.S. men ...

A new survey has found that women aged over 60 could improve their health by using sex toys. The results of a study, involving more than 3,000 women in the United States aged 60 and older, were ...