This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

"I wasn't supposed to come close to beating Cory. I was trying to do the impossible, and I almost did," Derrick tells "Entertainment Weekly." Warning: This article contains spoilers for The Challenge: ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

The viral TikTok trend features social media users balancing with one foot on narrow objects while wearing a pair of stilettos Caroline Blair is a writer for PEOPLE. She has been writing about ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

One year after his near-fatal car crash, The Challenge star Nelson Thomas got his leg partially amputated as a result of the injuries he sustained. The 35-year-old reality star took to social media to ...