Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Seeing a nutritionist can significantly improve your approach to health. Unlike generic health tips you might come across online, a nutritionist provides tailored advice specific to your individual ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

Navigating labels and digging through the latest health trends can get confusing–and fast. That’s why we’re talking with Dallas nutritionists, dietitians, and other health professionals to make sense ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...