If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Looking for foods with no salt, sugar, or carbohydrates? Do you also want to cut down on fat? It’s no secret that eating too much sugar, fat, and salt can lead to weight gain. But you can still ‌enjoy ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a 10-day diet challenge together-and they're struggling just a bit. A.Rod first ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...

If you haven't heard that Jennifer Lopez (and boyfriend Alex Rodriguez) are on a 10-day, no-sugar, no-carb challenge , IDK where you've been. But they are-and now they're dishing on the details. J.Lo ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Carbs have been villainized for so long that just reading the word might make you nervously hide your bread basket. The diet industry has waged an all-out war against carbohydrates, leaving many of us ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...