A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume. As we age, our brains ...

After balancing opposite work schedules, childcare, and mental health recovery, one woman faced conflict over needing daily ...

Nap enthusiasts have bagged yet another win, as a recent study points to “a modest causal link” between regular napping and larger brain volume. Per a paper published this week in the National Sleep ...

In the United States, as many as a third of adults regularly partake in a midday catnap, according to the National Sleep Foundation. If you are in good health, these short daytime sleeps can bring ...