A nap during the day won’t restore a sleepless night, according to a new study. “We are interested in understanding cognitive deficits associated with sleep deprivation. In this study, we wanted to ...

Of all the special days we get each year, there probably isn’t a more appropriately timed one than National Napping Day, which is Monday. It’s perfectly timed because due to daylight saving time on ...

In the United States, as many as a third of adults regularly partake in a midday catnap, according to the National Sleep Foundation. If you are in good health, these short daytime sleeps can bring ...

When you work from home, your cozy bed or sofa might beckon you for a nap. But is it OK to doze off during the traditional workday? Yes, experts say, and it may even refresh you to produce better work ...

As it turns out, naps aren't just for babies. For adults, daytime napping can have a number of surprising benefits, including improved creativity, extra alertness and better brain health. In 2021, ...

It all began in summer 2020. With many of us finally settling into our quarantine routines and coming to terms with the fact that travel of any kind was off the table for the foreseeable future, we ...

Children aren't the only ones who can benefit from naps. After hours of working, many adults experience a mid-day slump of drowsiness and find themselves in desperate need of a re-charge. But instead ...

There are many habits I’ve gained while working from home: snacking when desired, taking the dog for a midmorning walk, talking to myself and settling in for a daily nap. That last one will be ...

Of all the special days we get each year, there probably isn’t a more appropriately timed one than National Napping Day, which is Monday. It’s perfectly timed because due to daylight saving time on ...