You’ve been eating right, hitting the gym regularly, and doing everything your doctor told you to do. But the scale won’t budge — or worse, it keeps creeping upward despite your best efforts. Before ...

"Please don't embarrass me," I pleaded with my body yet again as I stepped on what felt like the millionth doctor's office scale. "At least they could let me take off my shoes," I thought begrudgingly ...

Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

In the quest for weight gain, incorporating energy-dense ingredients into the diet becomes paramount. Choosing foods that pack a high number of calories by volume may make it easier to meet daily ...

Jazz Jennings is opening up about her weight loss journey. In 2021, the I Am Jazz star shared that she gained "almost 100 lbs. in a little less than 2 years" amid her binge-eating disorder (BED). She ...

I didn’t begin my weight loss journey because I hated the woman in the mirror. I wasn’t trying to “get fine” for a man. It wasn’t my goal to be “Summer time fine.” I wasn’t battling low self-esteem or ...

Turning the big 3-0 is exciting: You’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. That said, where this decade may be less ...