THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells. It follows ...

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

The first thing he noticed was her smile — and her solid squat form. It was 2019 and Jacob Davis had just moved to San Diego, joining a gym in an effort to make some friends when he spotted Alexis ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Before they stood with their arms wrapped around each other in a brotherhood forever etched into U.S. Olympic lore, Brody ...

Jaime Daniel launched My Dog's Mobile Gym, a van equipped with treadmills for dogs to exercise. The gym offers introductory sessions, weekly runs, and buddy runs for multiple dogs. Daniel also ...