It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

"Multitasking means screwing up several things at once," somebody once said, wrongly. In fact, we don't do many things at once, ever. We do many things in quick succession. And some of us are very ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. “Multitasking appeals to many people because it creates the illusion of ...

Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists recommend single-tasking for better mental clarity.

The modern world celebrates the multitasker. We praise those who can answer emails while on conference calls, scroll social media during TV shows, and text while walking. But behind this apparent ...

We live in a world that celebrates being busy. People wear “multitasking” like a badge of honor, studying while texting, ...