IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Something strange happens to the body after 50. You are eating the same meals, moving in the same way, and yet the weight creeps on. For many of my clients, it feels like their body has turned against ...