Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Do those dinner-table directives sound familiar? Probably. Nearly every kid must go through the trials and tribulations of learning how to eat healthily despite how obnoxious that advice comes across, ...

Oral stimuli during the chewing of food can help increase energy expenditure of body and prevent obesity, according to a new study That chewing food well makes a healthy eating habit is age-old wisdom ...

If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

Fifteen years ago, Peter Lucas ate nearly five pounds of carrots. For science. Lucas researches feeding in mammals, and he wanted to see if he could eat enough root vegetables to meet his body’s ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

Back in 1949, someone designated May as Mental Health Awareness Month. As such, I’m going to spend the next four weeks discussing different issues that fall into this category. First up, misophonia — ...