Being in love with a sport that is only available for roughly half the year is a tough relationship. It's a relationship that requires some "seasonal maintenance" if you will. We all love mountain ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The winner might surprise you.

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're starting from zero, consider working with a personal trainer or enroll in a ...

Mixing it up when it comes to workouts could be more beneficial for longevity than sticking to one type of activity.