Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...