A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Are you bored of regular veggie sandwiches for weight loss? If yes, try this low-fat, and high protein Soy Sandwich and enjoy ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.