What Is a Foot Sprain? A sprain occurs when you stretch or tear a ligament, the tissue in your joints that connects two bones. Your foot is packed with bones, joints, and ligaments, so there are ...

Ligaments are bands of tough elastic tissue around your joints. They connect bone to bone, give your joints support, and limit their movement. You have ligaments around your knees, ankles, elbows, ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Please provide your email address to receive an email when new articles are posted on . Results showed patients with flatfoot deformity had more compromise of the spring ligament vs. controls.