The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...