There are several reasons it can become increasingly difficult to lose weight as you age, starting with the fact that your metabolism will typically start to slow down. This is due to a number of ...

Greek yogurt has a lower glycemic index compared to many other dairy products and sugary snacks. This means it causes a slower, more gradual rise in blood sugar levels, helping to avoid sharp spikes ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Affordable, convenient, and packed with nutrients, canned salmon is emerging as one of the smartest protein choices for ...

This article compares fish and chicken as top protein sources for muscle growth. It highlights their unique benefits for ...

Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means something like, “lean ...

Heavy, greasy dishes and sugary foods worsen hydration and can trigger energy crashes, they said. But meals rich in fermented ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A popular fast-casual restaurant chain is the latest to join the protein craze.Chipotle Mexican Grill unveiled its first-ever ...