I've bought the Lateral Thigh Trainer. I enjoy exercising on it and want to know is 15 min a day efficient and what do think of this instrument for toning abs,saddlebags, hips, bums and thighs. Thanx ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...