Apr. 28—MILTON — An autistic support teacher at Milton Area School District is facing criminal charges after allegedly striking an eight-year-old student with autism in the head with a large yoga ball ...

Which yoga balls are best? A yoga routine can relieve pain, improve flexibility and posture, ease arthritis symptoms and provide relaxation and stress management. If you’re looking to upgrade your ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

A yoga ball is made from burst-resistant plastic and designed to provide support and stability while you practice a variety of yoga postures. A yoga ball is made from burst-resistant plastic and ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...