From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

NASHVILLE, Tenn. (WTVF) — In celebration of Tennessee's role in giving women the right to vote, the Nashville Public Library is honoring women who've made an impact. For one of those women, the story ...

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I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

GOROM, South Sudan, February 25 (UNHCR) - The women giggle and strain as they try to follow their teacher, Naomi Swain, who is sitting in the lotus position on the red cement floor of a spartan ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

A 24-year-old Russian tourist doing seaside yoga was reportedly swept away by a giant wave in Thailand. Kamilla Beliatskaya was exercising near the rocky shores of a popular scenic spot in the city of ...