The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

Easier Than You Think” shows how to make crispy, low-carb fried green tomatoes that fit perfectly into a keto lifestyle. The video offers simple step-by-step instructions, keto-friendly coatings, and ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...