This comprehensive vinyasa flow draws on flexibility, strength, balance, and endurance. It will open your shoulders, expand your chest, explore deep hip opening, and engage your core through strong ...

Flow through this 30-minute intermediate Vinyasa yoga session with minimal cues, allowing you to fully immerse yourself in the practice. This class is designed for those familiar with Vinyasa flow, ...

This 30-minute Vinyasa yoga flow offers a perfect balance of strength, flexibility, and mindfulness. You'll move through dynamic sequences, stretch deeply, and build heat in the body while staying ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...