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This week’s vegetable, kale, is also called borecole, which means “farmers cabbage” in Dutch. Kale is a leafy vegetable belonging to the same family as cabbage, cauliflower and Brussels sprouts. Kale ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing kale with olive oil helps the body absorb more of its ...

Kale emerges as a nutritional powerhouse, surpassing milk in calcium and oranges in vitamin C per gram. This resilient winter vegetable is packed with essential nutrients, supporting bone health, ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...