Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Whey protein isn’t just about bodybuilding anymore and it’s not exclusively for burly men, either. Though whey protein was typically designated as a ‘muscle-building’ supplement, those stereotypes are ...