Many people enjoy tea daily, but few realize that when you drink it can make a big difference for how much iron your body absorbs.

Iron intake is not enough if your body struggles to absorb it. Pairing iron with vitamin C significantly enhances absorption and boosts overall energy levels. This article unpacks the science behind ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

A model of Fe homeostasis regulation by MdCML15–MdBT2–MdbHLH104–MdAHA8 in apple trees. When apple roots are exposed to Fe-sufficient conditions, MdCML15 is induced to interact with MdBT2 in the ...

Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

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