Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A new study links intermittent fasting to a higher risk of early death instead of longevity. Some experts are skeptical, citing major limitations with the study like other lifestyle variables. It's ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...