Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Dear K.O.S.: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then ...

(WXYZ) — We’re quickly approaching that time of the year when millions of us decide to make changes next year. Yes, that’s right, it’s New Year’s Resolution ...

Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Dear Dr. Roach: I am interested in your perspective on intermittent fasting. I am in a walking group of seniors (all 65+ years). Six of us have been on this diet for six to eight weeks, and everyone ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...