Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

An infrared sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket containing infrared rays around themselves to warm their body. Research ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

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As much as I love a sauna, I can usually only stand a few minutes of sitting in a hot box before I get uncomfortable, both physically (sweaty) and mentally (bored). Don’t get me wrong, I love the ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...