“Breakfast is the most important meal of the day”, this is something we have all heard since always. But is there any truth to it? Yes, having a whole, well-rounded breakfast is highly beneficial for ...

If you're rushing to work, hurrying to class, or simply preparing for a long day ahead, mornings can feel like a blur. And while breakfast is considered the most important meal of the day, it’s also ...

Crispy colocasia fritters are a popular morning snack in many parts of India. Sliced thinly and coated with a spicy gram ...

Examining poha and upma reveals their nutritional roles and cultural significance within Indian breakfasts, illustrating how each dish can accommodate specific requirements and personal tastes.

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast ...