Cognitive decline can start in your late 20s. Experts explain what's driving the modern brain fog epidemic, and the daily habits that actually protect against it.

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Recent research has shown that hormone therapy may help improve mood changes and brain fog that are often associated with ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

SANTA MONICA, Calif., April 22, 2026 (GLOBE NEWSWIRE)-- Researchers from the Pacific Brain Health Center at Providence Saint John's Health Center shared new findings showing that a structured ...

The LatAm-FINGERS study shows lifestyle interventions adapted across Latin American cultures, health systems and communities can improve memory, thinking and overall cognitive function in older adults ...

June 22, 2026 Add as a preferred source on Google Add as a preferred source on Google Credit: René Ramos/Lifehacker Composite/Adobe Stock Few things are more important than having a healthy brain—but ...

The term "brain detox" has become increasingly popular on social media and wellness platforms, with many products and therapies claiming to cleanse the brain, sharpen memory, and improve mental ...

Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Optimal cognitive health is the key to preserving independence and overall quality of ...

“Health optimization” and “body hacking” is all the rage as people strap on wearable technology, undergo blood tests to monitor health biomarkers and commit to extreme exercise, supplements, diets and ...

More research is needed to assess how everyday factors from early life through adulthood influence brain health and affect the risk of developing cognitive decline, dementia or stroke, according to a ...

There's something satisfying about crafting; it might be the mental effort involved in planning a complex project, the hands-on work, or the joy of seeing something through to completion, or maybe ...