If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Dr. Jaclyn Albin still recalls learning about nutritional biochemistry while she was a student at The George Washington University School of Medicine & Health Sciences. But by the time she graduated ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

HONOLULU (KHON2) — Weight. It is an issue that nearly all of us think about. We worry about how much we are eating, how much exercise we are doing, whether we should indulge in that treat. Lots of ...

Of the nutrition coaching services we reviewed, most require a monthly commitment and cost between $99 and $200 per month. For in-person coaching, the list prices were more likely to be $100 to $250 ...

Many of my clients don’t believe me when I tell them they don’t need to count calories. Mainstream health and wellness messaging has long put a huge emphasis on “calories in, calories out”—the idea ...