If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. SEGARRA: Hey, everybody. It's ...
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
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