Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Calm corners, often built for children, are the perfect example: these intentional spaces offer a moment of tech-free stillness amid fast-paced days, and therapists say they are just as beneficial for ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

We casually reference our nervous systems all the time—it’s highly likely that, at some point, you’ve used expressions like, “My nerves are shot,” or, “That’s getting on my nerves.” Even these little ...

Opinions expressed by Entrepreneur contributors are their own. This essay is excerpted from Jim Kwik’s new book, Limitless Expanded Edition. Most of us are working on multiple devices at the same time ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Even though the holidays are supposed to be fun, it’s actually incredibly common to feel stressed out — especially when your family is involved. Spend any amount of time with your parents, siblings, ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...