Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

As we age, our bodies and minds change. Eating well and exercising are great ways to take care of the body, but we shouldn't forget to take care of our brains too. Your brain runs your body, and ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...