Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing. It's ...

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...