When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> High Bar Squats ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...