Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

​Balancing Healthy Lifestyle Habits: Small Changes That Transformed My Busy Days: By Anjali Singh This piece comes straight ...

Share on Pinterest Experts say a healthy diet and regular exercise are two ways to help manage as well as avoid IBS. Design by MNT; Photography by THAIS RAMOS VARELA/Stocksy & Julia Volk/Stocksy ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

With diabetes affecting millions in India, lifestyle management is vital. Nutrition plays a key role, complemented by physical activity and quality sleep.