Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is through a serious commitment to change. Dennis hasn’t shown you he’s ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...