The road to better cholesterol begins with these expert-backed breakfasts.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...