Diet sodas and other “zero-calorie” drinks are often marketed as the smarter choice—same taste, none of the sugar, no guilt.

What we choose to sip throughout the day might seem like a minor decision, but emerging evidence suggests these choices may have profound implications for neurological health. A comprehensive analysis ...

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels during the night and the next day. If you’re trying to enjoy a drink without ...

Struggling to get those NHS-recommended six to eight glasses of water per day? Don't despair; there are plenty of healthy drinks out there that aren't just water. In fact, the NHS guidelines say that ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Whether you need an energy boost on a road trip or you’re looking for a morning pick-me-up during a heatwave, hitting the drive-thru for an iced coffee drink may be tempting. While an orange-flavored ...

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.

When you're out on the town, trying to merge your social life with your health goals can feel like an impossible balancing act. And while moderation is always key, knowing which drinks to opt for when ...

LEHI — Research shows that what kids drink can have a major impact on their health. Now, new guidelines from health experts address questions and concerns to promote healthier beverage choices for ...