Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Imagine being told that everyone needs to wear one specific pair of low-riding jeans at all times regardless of their age, body configuration, surroundings, or life situation. This could leave you ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

It’s cherry season, and cherry growers say there’s a bumper crop this year. That’s a good thing because cherries have tons of health benefits. Plus, they’re delicious. There are two types of cherries: ...

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?