I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

FERNDALE – On Saturday, March 11, Affirmations Lesbian and Gay Community Center will hold its first-ever holistic health fair, featuring practitioners of traditional arts like Herbal Therapy and Yoga ...