Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Babies and yoga share an affinity — so much so that some yoga poses are reminiscent of the postures an infant naturally assumes (e.g, the "happy baby" pose and the "child's" pose). Maybe that's why, ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...