In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

41. My body is powerful. 42. I am full of energy. 43. I’m rested and ready for the day. 44. I am ready to take on whatever comes my way. 45. I am allowed to take up space. 46. I know how to ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...