Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...
Our bones play a vital role in every single movement we make, yet many of us pay little attention to them — until something goes wrong. But actively making an effort to maintain good bone density is ...
Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.
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