Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

The hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Health exercise specialist Jeffrey Beck says focusing exercises on that muscle group can ...

Theres leg training. And then theres hamstring training. And your hamstrings are often forgotten. It happens to the best of us. You can easily go into the gym and crush a leg workout filled with ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.