For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...
If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...
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